Flat stomach foods: so, do they exist?įirst things first: there are a whole load of things that affect how women carry fat, and particularly, how we carry stomach fat. Weight loss is a very personal journey and will vary from individual to individual.ĭon't miss our guides to diet fads, weight loss tips, and a decider on the best weight loss workout, while you're here. However, if you are keen to make some lifestyle changes and think losing weight will boost both your physical and mental health, qualified experts are your best starting point. Keen to lose a little stomach fat? Know this: if you eat healthily most of the time and don't have a perfectly flat stomach, all three experts confirm you likely have nothing to worry about and don't need to lose fat.
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